Sleeping on Planes—7 Tips to Make It Easier

In the age where planes are the most preferred means of transport for long-haul journeys, it is natural for travelers to factor in their quality of sleep. As such, knowing how to sleep comfortably on planes is an invaluable skill that you should master.

In this article, we look are seven tips you can employ in your next long-haul flights. Let’s cut to the chase!

  1. Carry less luggage

If you carry more than enough luggage, you might compromise on your leg space. This can lead to unwanted discomfort as you try to sleep. As such, you should have with you just enough belongings to fit in one bag. 

You can place lighter items on your bag such as novels, magazines, and others. Besides, you can place some of your essential items in the back of the front seat. The rest, you can keep in the overhead compartment.

  1. Choose the right seat

The choice of your seat can determine how comfortable or uncomfortable your sleep will be. If possible, go for the seat next to the window. Not only will you have a place to lean on but also avoid disruption from other passengers as they move around the plane.

you can also go for the seats that are further away from the restroom. While bulkhead seats afford you much-needed legroom, they are often placed near the restroom and galleys. Further, some of the seats have rigid armrests and cannot recline. As such, they can affect the quality of your sleep.

  1. Consider the time of the flight

This is especially important for people who are traveling through different time zones. While most travelers try to readjust their sleeping patterns days prior to the flight, you can take an easier route by choosing a flight that is closest to the time you sleep.

For example, if you are on a long-haul flight from the USA to Europe, you can go for a flight that departs at 7 p.m or later. This way, you won’t negatively affect the quality of your sleep when coupled with the right seat and less luggage.

  1. Don’t overlook comfort

One benefit of boarding early is that you can ask for a pillow and blankets. You’ll comfortably place your head on the pillow mitigating instances of neck strain. Also, the blanket will keep you warm throughout the flight. You should also have with you eye masks and headphones for uninterrupted sleep.

While it is wise to ask for a blanket and pillow, keep in mind that they are not always hygienic. Some airlines reuse them without washing. As such, it is recommended that you pack yours. And if you want a comfortable pillow, you can go for trusted brands such as Aevo.

This travel pillow is made of memory foam that offers much-needed neck support for a comfortable flight sleep. The washable cover allows you to wash it before a flight so you can maintain hygiene. What’s more, it is sweat-resistant meaning it won’t irritate your skin.

The neck support is superb as it wraps itself around your neck. And you can choose how tight you want it to wrap around your neck thanks to the adjustable buckles. The carrying bag enables you to carry it around without much strain. You’ll enjoy its lightness and compact design.

  1. Wear comfortable clothes

Well, do you sleep with your shoes on in your bed? I guess not. You should do the same when sleeping on a flight. Sleeping with your socks on is more comfortable. While some travelers change into pajamas upon boarding, you can opt for baggy pants.

Should you opt to wear stockings, you should go for compression stockings as they prevent deep vein thrombosis which, prevents the flow of blood to the legs. This can significantly impact your sleep. Here, you should overlook looking good and focus on having a sound sleep.

  1. Find the perfect position

During a night flight, it is expected of people to sleep and this creates a chain event where everyone's seat reclines. But you should consider how you do it. That is, you should be courteous. Before pressing the recline button, look behind you to alert the person that you are on the verge of reclining the chair.

This gives them time to remove anything that might be on their way. To find a perfect position, pull your seat back so that you assume the natural sleeping position.

  1. Avoid blue-light screens

Using your laptop or phone when you want to sleep won’t be of help. Keeping such gadgets away will improve the quality of your sleep. If you have to use them, ensure you have a blue-light reducing app installed.

Final verdict

Sleeping on planes shouldn’t be a daunting task. By following any of the above tips, you’ll experience significant improvement as you travel. Ensure that you find a perfect position, worn the right clothes, used a neck pillow and carried just enough luggage.

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