We use our mouths for different important things in our life. For example, eating and talking. It is for this reason that you need to have healthy teeth and gums. With hundreds if not thousands of tricks on the internet to go about it, what should you do for healthy teeth and gums?
In this article, we look at 8 scientifically proven ways you can improve and maintain the health of your teeth and gums. Let’s get into it!
8 Ways to Keep Your Gums and Teeth Healthy
- Brush properly
This is arguably the most common way to keep your gums and teeth in check. So how do you ensure you brush properly?
- You should brush at least twice per day - morning and evening.
- Replace your toothbrush after 3 months.
- Don’t apply too much pressure.
- Move the brush in short strokes.
- Use a small amount of toothpaste.
- Employ a back and forth movement on your chewing surface
- Brush the front teeth vertically.
- Spit out the paste after you’ve finished.
- Use an ideal toothpaste
Another crucial aspect you need to consider is the type of toothpaste you use. You're bound to find hundreds of brands claiming to cure cavities, plaque, sensitivity, and more. As such, you’ll be spoilt for choice. But, it doesn't have to be this complicated. All you have to do is choose a paste that is approved by the American Dental Association (ADA) and has the stipulated amount of fluoride.
- Make flossing a habit
Yes, you should floss daily to remove food particles that provide a conducive breeding ground for bacteria. Also, it will mitigate the formation of tartar. This is a hard buildup of bacteria around your teeth and gum that can only be removed by a dentist. Save yourself the expense by flossing daily.
- Don't forget mouthwash
Another tool you need in your arsenal is mouthwash. There are two types of mouthwash; therapeutic and cosmetic. In this instance, we'll look at the therapeutic type since it is more inclined to dental health.
It contains ingredients such as fluoride, peroxide, and essential oils that help to prevent plaque, the buildup of food particles, cavities, and facilitate fresh breath. Also, ensure it is approved by ADA. Further, you should not let your 6 years old or younger kid use the mouth wash.
- Rinse your mouth properly
Most people rinse their mouth with water or mouthwash, straight after brushing. This shouldn’t be the case since it washes away the fluoride that prevents tooth decay and other illnesses. Instead, you should wait for at least half an hour.
This will help the fluoride and other compounds do their work. Also, you should not take any solid food or beverages during this period. If possible, rinse your mouth with mouthwash rather than water.
- Avoid smoking
Smoking is one of the leading causes of bad dental health. Centers for Disease Control and Prevention (CDC) indicates that smoking suppresses the immune system increasing your susceptibility to getting gum disease. It, therefore, urges you to avoid smoking or using tobacco products.
Other effects of smoking include:
- Bad breath
- Loose teeth
- Swollen and bleeding gums
- Teeth discoloration
- Increase the risk of oral cancer
If you value your dental health, stay away from smoking by all means.
- Drink more water
Replace sugary drinks such as soda and juice with water. Sugary drinks facilitate the formation of plaque and bacteria which can impair your dental health. Drinking water on the other hand washes away food particles and fosters fresh breath.
- Go for regular dental checkups
Dental checkups allow you to get professional services from tooth extractions, root canal treatment, mouth scaling, and more. Through professional cleaning, tartar and plaque buildup are removed hence paving way for improved gums and teeth hygiene.
Tools for Improving Teeth and Gums Health
These tools will help significantly eliminate the chances of plaque and tartar buildup. They are:
AEVO Dental Tartar Remover - $26.99
This tool is designed for removing tartar between your teeth. It comes with two heads: a sharp head that enables you to clean between teeth and a soft head that allows you to gently clean the enamel. And you don’t have to worry about your safety because it is made of clinically approved stainless steel and silicone.
With three cleaning modes, that don’t need water, you can clean your teeth gently or aggressively as you want. You can choose between soft, normal, and strong modes. And for effective cleaning, it features an LED flashlight and a dentist mirror so you can see the surfaces you are cleaning.
AEVO Cordless Water Flosser - $35.99
Finally, we have this water flosser that allows you to floss efficiently. Why so? Because it affords you the luxury to choose between four modes – soft, normal, manual, and pulse – with the manual mode giving you more freedom for personalized cleaning.
It boasts of a high-pressure water jet that removes stubborn plaque and tartar from your teeth leaving your teeth fresh. The rotatable nozzle ensures every part of your teeth is exceptionally cleaned. Besides, it is waterproof allowing you to clean your teeth as you shower.
As you can see, you can have healthy gums and teeth by following the above tips. That is, ensure you brush at least twice a day, use fluoride toothpaste, and go for regular dental checkups among others. Also, to remove tartar and floss effectively, you can use either of the above tools.